BLOGS
I like big exercise and I cannot lie.
I like big exercise and I cannot lie.
If you know me at all, then you have heard me say that magical word, “Zumba” about a zillion times. I [...]ZZZZZ CAFFEINE!!!
ZZZZZ CAFFEINE!!!
Once again, for those that know me well, it is a clear rule in my house that one should not speak words until I have [...]No Comments
Supplement soup
Supplement soup
Now you heard me about eating healthy but decide for yourself that you want to go the extra mile. [...]No Comments
Healthy eating, good nutrition, and other things your mother told you to do
Healthy eating, good nutrition, and other things your mother told you to do
A small bunny munching on a single [...]No Comments
Water, Water Everywhere and 64 oz to drink
Water, Water Everywhere and 64 oz to drink
64 oz. 2 L. Eight 8oz glasses. It is a simple concept. Drinking this much water a day will [...]No Comments
My Mentor Jack Pellock
Today with great sadness and tears in my eyes I write this blog post and step away from informative to commemorate a wonderful man. There are [...]No Comments
Kids and Concussion
Warm weather is finally here! As we dig back out from winter’s cold grasp to enjoy the great outdoors, it is time to remember about concussion [...]No Comments
MOVING IN – OUR NEW OFFICES
Have finally moved into our new offices at 2500 Gaskins Rd. The team is busy unpacking, assembling furniture and getting ready for our Grand [...]No Comments
Migraine Triggers – Weather, Water, Sleep, The purple shirt I wore Friday?
Migraine Triggers - Weather, Water, Sleep, The purple shirt I wore Friday?
Okay, a purple shirt won’t give you a migraine; but [...]No Comments
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