I like big exercise and I cannot lie.
If you know me at all, then you have heard me say that magical word, “Zumba” about a zillion times.  I [...]

ZZZZZ CAFFEINE!!!
 

Once again, for those that know me well, it is a clear rule in my house that one should not speak words until I have [...]

 

 
Supplement soup
 

Now you heard me about eating healthy but decide for yourself that you want to go the extra mile. [...]

 

 
Healthy eating, good nutrition, and other things your mother told you to do
 

A small bunny munching on a single [...]

Water, Water Everywhere and 64 oz to drink
 

64 oz. 2 L. Eight 8oz glasses. It is a simple concept. Drinking this much water a day will [...]

Today with great sadness and tears in my eyes I write this blog post and step away from informative to commemorate a wonderful man. There are [...]

Warm weather is finally here! As we dig back out from winter’s cold grasp to enjoy the great outdoors, it is time to remember about concussion [...]

Have finally moved into our new offices at 2500 Gaskins Rd. The team is busy unpacking, assembling furniture and getting ready for our Grand [...]

Migraine Triggers - Weather, Water, Sleep, The purple shirt I wore Friday?
 

Okay, a purple shirt won’t give you a migraine; but [...]