Don’t be a stranger to yourself



Billy Joel once sang “We all have a face that we hide away forever. We take it out and show ourselves when [...]

Anxiety can wear many hats.



Everyone thinks of anxiety as excessive, irrational worry and dread of everyday situations. What many don’t [...]

You can burn the candle at both ends, but it will leave you burned







If you are anything like me, you put a lot of pressure on yourself. [...]

Too much of a good thing is actually a bad thing







Your work day feels like it has gone on for-ev-er, but it is only 9 AM.  You didn’t [...]

40 Winks, Beauty sleep, and cat naps provide rest, and other lies we tell ourselves







If you know me at all, then you have heard [...]

I like big exercise and I cannot lie.
If you know me at all, then you have heard me say that magical word, “Zumba” about a zillion times.  I [...]

ZZZZZ CAFFEINE!!!
 

Once again, for those that know me well, it is a clear rule in my house that one should not speak words until I have [...]

 

 
Supplement soup
 

Now you heard me about eating healthy but decide for yourself that you want to go the extra mile. [...]

 

 
Healthy eating, good nutrition, and other things your mother told you to do
 

A small bunny munching on a single [...]

Water, Water Everywhere and 64 oz to drink
 

64 oz. 2 L. Eight 8oz glasses. It is a simple concept. Drinking this much water a day will [...]